Ok, this is clearly a "loud music while I work on stuff" evening where I try to keep the feels at bay.

[grrrr_shark@supervolcano.angryshark.eu]

Ok, this is clearly a "loud music while I work on stuff" evening where I try to keep the feels at bay.

I'm doing pretty great, but there are echoes and new things hitting me tonight as I probably expected and I need them to just run over and through me without my brain getting caught on them.

I'm gonna have them, don't get me wrong. It's the best way I know to welcome them, even when they hurt from joy or pain.

Listening to a Tidal playlist I made in a weirdly other time:

https://tidal.com/live/192667308

[Gast]

@grrrr_shark this is why I do so much ACT and DBT work when I do psychotherapy (which is both rare and at every clinical encounter)

[grrrr_shark@supervolcano.angryshark.eu]

@autolycos I am still shocked - at 53 - how much work is involved in just fucking having feelings. And *fucking letting them have their space*.

My friend, I suspect you are *damned* good at what you do.

I am learning every fucking day.

[grrrr_shark@supervolcano.angryshark.eu]

@autolycos The reason I am swearing is some Swiss red wine with a picture of an owl on it.

Don't fucking ask.

[monkee@other.li]

@grrrr_shark@supervolcano.angryshark.eu @autolycos@med-mastodon.com sounds like a hoot ​​

badumtss ​​